The MinuteManual™ MAT (FREE)

The MinuteManual™ M.A.T

Matrix & Awareness Tool (FREE)

Before you fix your time, you need to see it.

The MinuteManual™ M.A.T (Matrix & Awareness Tool) is a free, foundational resource designed to help you tell the truth about how you actually spend your time—without judgment, guilt, or pressure.

This tool introduces two of the most powerful exercises from The MinuteManual™ system:

🔹 The Life Role Matrix

This worksheet helps you identify the real roles you play in life—professionally and personally—and clearly define the responsibilities tied to each one. When your roles are clear, your priorities become easier to see.

🔹 The 7-Day Awareness Window

For one full week, you’ll track highlights of how your time is spent each day. No perfection required. The goal is awareness—not discipline. This simple audit reveals patterns, distractions, and misalignment you can’t see while rushing through your days.

Why This Tool Matters

Most people try to manage time before they understand it.
The M.A.T slows you down long enough to collect real data—so your next move is intentional, not reactive.

This is not a planner.
It’s not a productivity hack.
It’s a mirror.

What You’ll Gain

• A clearer understanding of your life roles and responsibilities

• Honest insight into where your time and energy are going

• Awareness of habits and distractions that quietly steal focus

• A strong foundation for intentional planning and self-mastery

How to Use It

Complete the Life Role Matrix first.
Then use the 7-Day Awareness Window to observe—not judge—your time.
Once you see the truth, you’re ready for structure, planning, and execution.

Cost

Free.
Because awareness should never be behind a paywall.

Start with the truth.
Build with intention.

Download the MinuteManual™ M.A.T today and begin your self-mastery journey the right way.